Stream: Recent Episodes
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Bringing together different streams of consciousness…The Stream Podcasts share stories of struggles and success, dedicated to inspiring people and empowering brands...
Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in bed doom scrolling when they should be sleeping.
She covers the Pinterest exercise she uses with clients to visualise the woman they're becoming, why your partner's energy impacts your health goals more than you think, how to audit your social media and social circles without guilt, and why getting your phone out of the bedroom might be the single highest-leverage health decision you make this year.
Honest, personal, and packed with the kind of practical advice that only comes from someone who has lived every version of this journey herself. Facebook · Instagram
This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill, and do.
I've been in a limbo period.
Big changes, a new baby coming, and a version of myself that keeps running from the empty space instead of sitting in it. My therapist reminded me that the empty space is the most creative space you'll ever be given. This episode is about learning not to run from it.
I'm sharing the visualisation that helped me, and the six questions that I think will help you too. Facebook · Instagram
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train.
Practical, no-fluff, and grounded in what actually gets results. Facebook · Instagram
You will always have to get back on the horse. That part we need to make peace with. What's optional is how long you stay off it and your attitude.
In this episode, Marisa shares an honest look at the past 10 months, including a miscarriage, hormone chaos, weight gain, and a diet that looked nothing like what she teaches, and explains why none of that is what keeps women stuck.
She shares the three things that actually derail your comeback, and what you need to stop doing in order to achieve your health and fitness goas. Facebook · Instagram
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked.
In this coaching clinic, Marisa walks through the four-step protocol she uses with clients (and herself) to reset sugar cravings, retrain taste buds, and break the spike-crash-crave cycle without eliminating pleasure from your life entirely.
What's covered:
How refined sugar hijacks your dopamine pathways the same way addictive substances do, and why that means willpower will never be enough on its own.
The 100+ names sugar hides behind on packaging, and the products most women assume are healthy that are quietly keeping them stuck.
Why "sugar-free" can actually be worse for your gut than real sugar.
The four-step protocol: setting boundaries instead of restrictions, swapping rather than eliminating, retraining your taste buds gradually, and shifting your identity around food.
Why this matters beyond aesthetics, including the connection between sugar, cortisol, hormonal balance, and belly fat through every stage of life from postpartum to perimenopause.
This is not about cutting sugar out forever. It is about upgrading what pleasure means, so the thing you reach for at 9pm actually serves you.
Recipes mentioned in this episode are available on the FitMom app under the recipe tab.
To watch the full video recording: https://drive.google.com/file/d/1k2Z11gQmrkmwa58QuBD0Ev9zwuFSxy1S/view?usp=sharing · Facebook · Instagram
This episode has no agenda.
Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing themselves with food and exercise.
Honest, unfiltered, and probably the most real one yet. Facebook · Instagram
In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health.
Part 1 was recorded in July, where we talked about my positive C-section experience, early motherhood, and the emotional shifts that come with becoming a mom for the first time.
Five months later, we sat down again to talk about something we both navigated this year - miscarriage, grief, and the silent emotional load so many women carry.
This episode holds space for the complexity of loss: the timing, the physical experience, the mourning of what you imagined, and the confusing in-between stage of “moving forward” when your body hasn’t fully caught up.
Please note: This conversation includes sensitive content around miscarriage and fertility. Our intention is to share personal experiences - not provide medical advice - and to offer honesty, compassion, and connection for anyone walking a similar path. Facebook · Instagram
In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good.
They unpack the fundamentals every woman needs to build real, lasting results:
• Why protein can completely transform your body
• What a calorie deficit actually means (and the difference between nourishing vs poor calories)
• Why strength training is the most powerful tool for fat loss and aging well
• How hydration + NEAT quietly drive your results Facebook · Instagram
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks.
They dive into clarity, follow-through, emotional resilience, and the mindset high achievers need to carry into a new year.
A powerful January listen for anyone ready to step into their next level. Facebook · Instagram
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos.
We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning! Facebook · Instagram
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos.
Disclaimer: This conversation excludes women who are prescribed GLP-1s for genuine medical reasons.
We’re watching a dangerous trend unfold! The quiet return of “skinny culture,” and women comparing themselves to bodies shaped by medication, not healthy habits.
Behind the quick fixes come real risks, and we discuss:
👉 muscle loss
👉 weaker bones
👉 long-term fragility
👉 cognitive impact
👉 a new wave of body anxiety
We’ve spent years helping women build strength, confidence, and real self-acceptance... and this movement threatens to undo so much of that progress.
This isn’t judgement. It’s awareness, and we would love to hear your take? Facebook · Instagram
Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month.
But what if that advice is actually keeping you from getting results!?
In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum. Facebook · Instagram
In this off-script conversation, coaches Ash and Marisa open up about their personal journeys through fat gain, fat loss, and the mindset traps that kept them stuck for years.
They share raw reflections on how shifting from punishment and perfectionism to structure, strength, and self-worth changed everything, both for themselves and their clients.
Through real stories and results, they share how the fitmom formula of sustainable nutrition, balanced habits, and progressive strength training helps women finally find freedom, confidence, and lasting transformation. Facebook · Instagram
In this episode, Ash and Marisa get brutally honest about their evolving relationships with alcohol. From leaning on it as new moms and in work culture, to choosing health and productivity over the next glass.
They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and share the strategies that helped them take back control: mindful consumption, non-alcoholic swaps, and setting clear intentions.
Whether you’re navigating parenthood, leadership, or simply trying to feel sharper the next day, this conversation is a refreshing reminder that you don’t need alcohol to connect, succeed, or thrive. Facebook · Instagram
Two years after our first conversation, Nicola Pheiffer returns for one of the most honest chats we’ve had on the podcast. Life looks very different now — motherhood after divorce, closing Simply Granola, and pivoting into her new venture, Oh Ship. We go behind the scenes of what it really takes to scale a business while navigating personal change, and how Nicola finds the stamina to keep showing up.
We also dive into the raw questions most people don’t ask:
• How do you reset when everything feels overwhelming?
• Do you have an addictive personality?
• What’s your default when it comes to self-sabotage?
This is a vulnerable, unfiltered look at resilience, reinvention, and the messy middle of building both a business and a life you love. Facebook · Instagram
[Re-release: 2023] In a raw and honest conversation with the founder of Simply Granola, Nicola, we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social media.
Nicola shares her personal journey and how she shifted from a career in finance to taking the leap back in 2016 and starting her own business out of a love for all things healthy and wholesome.
We talk about sacrifice, stimulants, depression, anxiety, and how Nicola doesn’t rely on a rigid morning or evening routine to be a kick-ass “one-man wolfpack”....
Nicola has her own formula for achieving success and self-growth, and don’t forget to please subscribe and share this episode with your friends, family or colleagues. Facebook · Instagram
If you grew up believing that money wasn’t a woman’s topic, then you’re not alone. The financial industry has thrived on keeping us in that box. But as Carla from Money with Carla says, with a little self-education, you can break out of it.
In this episode, I sit down with Carla - Chartered Accountant, MBA, and founder of the fast-growing platform Money with Carla. With global experience across Switzerland, the UK, the Netherlands, and South Africa, she’s on a mission to make wealth-building simple and accessible.
We talk about unlearning old money beliefs, starting your investment journey without the overwhelm, and building wealth on your terms - even if you’ve stepped away to raise kids. Facebook · Instagram
We explore the powerful role your mindset and self-beliefs play in achieving your health goals. When you truly see yourself as someone who enjoys movement, nourishes your body, and overcomes challenges, your mind and body align to make that identity a reality.
This isn’t just positive thinking—it’s a science-backed process where your expectations act as self-fulfilling prophecies. Instagram
If you’re ready to stop wasting energy on decision fatigue and start creating systems that truly support your health goals, this episode is for you!
We dive into how building simple, intentional systems (not just chasing goals) can help you become the person you want to be.
Find out our practical, low-friction strategies to help you reclaim your energy, focus, and mental clarity as a busy mom and leader. Instagram
In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that make it the best choice one could make.
With candor and insight, I delve into the raw realities that entrepreneurs face on their journey. Instagram
[Re-release: 2023] Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking.
Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experience giving alcohol a break. Instagram
Welcome to your High-Performance Coaching Program. You're joining our global community of ambitious moms committed to becoming their strongest, healthiest selves through their 40s, 50s, 60s, and beyond.
This journey requires compromise; never sacrifice. It’s time to prioritise your energy, focus, and health...not just for work or kids, but for YOU.
Let’s rise above the chaos and achieve better health.
Your coaches
xxx
Ash & Marisa Instagram
[Re-release: 2022] We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.
fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram · Facebook
A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Instagram
A 4-minute guided breathwork meditation led by Marisa Tallie, to help calm your nervous system, ease anxiety, and restore clear focus. Facebook · Instagram
[Re-release: 2022] We chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals.
fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram
I am finally aswering a burning question from the Stream community in this quick podcast episode—spoiler alert: it's all about money!
Having consulted for numerous startups, I've noticed a common mistake that I myself, have made. Whether you own a business or not, this short episode is a must-listen for valuable insights to set you up for better success. Instagram · Website · Facebook
In this episode, we dive deep into the intricate world of entrepreneurship, exploring the paradox that it embodies: the rollercoaster ride between the lows that make it feel like the absolute worst job and the highs that make it the best choice one could make.
With candor and insight, I delve into the raw realities that entrepreneurs face on their journey. Instagram · Website · Facebook · Facebook
Approaching my 36th birthday in 2023, I felt a compelling urge to prioritize my health and well-being like never before. With over a year of sober curiosity, I was intrigued by the untapped possibilities that could unfold if I abstained from weekend drinking.
Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experiencing giving alcohol a break. Instagram · Youtube · Website · Facebook
Starting a business where you are the face opens up incredible avenues for authenticity and building strong connections with your audience.
However, it also brings forth challenges like over-reliance, privacy concerns, vulnerability, and the substantial time commitment it demands.
In our latest episode, we explore the unique opportunities and potential pitfalls of being in front of the camera for your business, offering valuable insights for careful planning and consideration in your entrepreneurial journey. Instagram · Youtube · Facebook · Facebook
In this episode I share my 5 Essential Tips for Choosing the Right Business Partner, because when it comes to embarking on your entrepreneurial journey, selecting the right business partner is a crucial decision!
The person you choose to share this endeavor with can significantly impact the trajectory of your venture. I cover the key considerations when choosing a business partner to help ensure a successful and rewarding partnership. Instagram · Facebook · Youtube · Facebook
In this episode, we delve into the pivotal decision of launching a business on your own, with an investor, or alongside a business partner.
I've navigated all these avenues in my entrepreneurial journey, and in this episode, we explore the pros and cons of each approach. Instagram · Facebook · Facebook
Dive into the intricate world of people-pleasing with Sharmon Reddington from Mumwell. Discover how this subtle behavior influences our decisions and learn effective strategies to break free. From recognizing its impact to reclaiming your intuition, this conversation is packed with actionable advice to help you embrace authenticity and regain control of your choices. Instagram · Youtube · Website · Facebook
I'm excited to share with you these 5 things that have been game-changers in completely revolutionizing my mental health journey! Bold statement, I know… Life's fudging unexpected curveballs prompted these transformative practices that not only shifted my perspective but have also had a profound change to my daily life. Instagram · Facebook · Facebook
In this episode, we're about to uncover five transformative factors that could have made a world of difference if I'd known them before embarking on my entrepreneurial journey. Stay tuned because, in particular, Number 4 isn't just advice; it's a mindset that can be your guiding light in the world of business.
Now, let's dive straight into our episode, "5 Things to Know Before Starting Your Own Business." Instagram · Facebook
An Entrepreneur's Journey from Johannesburg to Hamburg: an inspiring conversation with fellow entrepreneur, Robyn Davie, the CEO of Robyn Davie Creative Studio. We chatted to Robyn about how she managed to relocate from Johannesburg to Hamburg while still leading her South African-based company.
Curiosity at an all-time high, I couldn't wait to get all my burning questions answered: How did she manage the move while overseeing a team of 15 in Johannesburg?
How does she juggle multiple roles as a CEO? And what's most inspiring for me—is how she's forging her path in a foreign city, all on her own, in her mid-30s, challenging conventional ideas of success. Instagram · Youtube · Facebook · Facebook
In this episode with the founder of the South African Directory, Shop Epiphany, Jessica Campbell and I chat about the ongoing challenges of juggling the various roles of an entrepreneur whilst being a new mom.
We talk about the contrast between how she used to operate as a business owner versus how she shifted her priorities when becoming a mom to her daughter Madison. We touch on imposter syndrome, the self-inflicted stress, and how critical one's support network is when juggling multiple roles at the same time. Instagram · Youtube · Facebook · Website · Facebook
Venturing into the unknown and launching multiple businesses starting at age 25…
Welcome to this unscripted and candid episode, where I'll be sharing my career journey of the past 10 years. It all started when I was thrown into the grueling and cut-throat world of PR at the young age of 20.
The challenges I faced as a foreigner trying to break into the PR industry in London were both daunting and eye-opening. But I persevered, and today, I'm excited to take you through the ups and downs of relocating back to South Africa and starting my first of a couple of businesses at the age of 25.
So, tune into this episode, and let's dive into this honest conversation about my journey to becoming the entrepreneur that I am today. Instagram · Youtube · Facebook · Facebook
We delve into the inspiring journey of Donna Gray, who left her corporate career to help women unlock their potential and create lives they love. Discover valuable insights on finding purpose, overcoming burnout, and making career shifts.
Whether you're starting a business, feeling trapped in your job, or contemplating a career change, this episode is a must-listen!
One significant (and relatable) aspect of Donna's journey is her experience with burnout, which ultimately propelled her towards reclaiming her life and leaving her comfortable and successful corporate career. She opens up about her firsthand experience with burnout, sharing the signs she overlooked and the toll it took on her mental and physical well-being. Instagram · Youtube · Website · Facebook
We chat with our very special returning guest, counsellor, and owner of Mumwell, Sharmon Reddington, delving into the topic of making sacrifices for your partner's career, and exploring its nuances in today's context.
Sharmon defines sacrifices within the context of prioritizing your partner's career and we discuss why sacrifice isn't always negative. We explore the concept of pro-sociality, weighing the benefits and costs associated with making sacrifices for the well-being of your relationship.
We also talk about sacrifices and default parenting, addressing how to prevent resentment from building up when one partner takes on more parenting responsibilities.
If you are a people-pleaser or struggle to establish healthy boundaries and prioritize your own well-being while still being a supportive partner, then this episode is a must-listen!
Uncover the complexities of sacrifices within relationships and find a balance that promotes both personal fulfillment and a thriving partnership. Instagram · Youtube · Website · Facebook · Facebook
In a raw and honest conversation with the founder of Simply Granola, Nicola - we chat about the reality of entrepreneurship and that it’s not always as it is perceived on social media.
Nicola shares her personal journey and how she shifted from a career in finance to taking the leap back in 2016 and starting her own business out of a love for all things healthy and wholesome.
We talk about sacrifice, stimulants, depression, anxiety, and how Nicola doesn’t rely on a rigid morning or evening routine to be a kick-ass “one-man wolfpack”....Nicola has her own formula for achieving success and self-growth, so tune into our latest episode and don’t forget to subscribe and share this episode with your friends, family or colleagues. Instagram · Youtube · Website · Facebook
Xanthi Georgiades - We chat about the challenges of wearing multiple hats as business owners, knowing when to outsource, when to ask for help and how to navigate the evolving social media landscape and demands.
Xanthi is the Founder of The Digital Collar social media agency, covering a portfolio of diverse clients including lifestyle, tech, beauty, and fashion brands. We get frank about the frustrations of being in the service industry, having to demonstrate our worth, and often feeling the pressure of always needing to be switched on and driven.
If you are serious about growing a meaningful community on Instagram and wanting to spend your time on the platform with the purpose (and not tumbling down the rabbit hole)…then our Instagram Growth Course was created for you.
Learn how to effectively optimise Instagram for your business without the complicated strategies and overwhelm…
Your Unique 15% Off Discount Code: INSTAGROWTH
Sign up here: https://www.thestreamshop.co.za/InstagramGrowth Instagram · Youtube · Website
Minette Röth - In this episode, our guest host is the Founder of Fitmom and fitness coach Ash Iovino. Ash chats to Registered Dietitian Nutritionist Minette Röth about Hormonal Health, touching on stubborn weight loss, sugar cravings, and hormonal imbalances that impact our overall health.
Minette lives by her nutrition motto: “It must be tasty. It should be healthy.” She has a particular interest in weight loss, insulin resistance, and mental health, as well as thyroid disorders.
Ash is a certified personal trainer who created the FitMom community over 7 years ago to offer women sustainable health and fitness resources and support that will transform their lives for the better.
FitMom’s very last programme of 2022, the FitMom Strong Challenge, kicks off on 7 November. Get access to the FitMom app, FitMom Strong workouts, a Private interactive community, and ebooks and guides to help kickstart your strength journey.
Stream subscribers get 10% off so If you are interested in knowing more about FitMom Strong then head on over to fitmom.online, use the code Stream10 at checkout. Instagram · Facebook · Youtube
Ash Iovino – In this episode with Ash (FitMom), we chat more about how protein can transform your body and build strength in ways that you may never have known possible. We also share our personal wellness journeys and how forming small consistent habits can help you achieve your goals.
If you are interested in joining Ash’s biggest programme yet, The FitMom Strong Challenge, or you want to work with her one-on-one or simply get access to her monthly Fitness App, then head on over to fitmom.online or follow @ash_fitmom on Instagram.
Stream subscribers will get 15% off when signing up to the FitMom Strong Challenge using Stream15 at checkout.
Ash is a certified personal trainer, who created the FitMom community over 7 years ago to offer women sustainable health and fitness resources and support that will transform their lives for the better. Facebook · Website · · Youtube
Ash Iovino - I chat to Ash, aka FitMom, about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.
Ash is a certified personal trainer, who created the FitMom community over 7 years ago to offer women sustainable health and fitness resources and support that will transform their lives for the better. As a mom of 3, Ash is incredibly inspiring, and pretty badass if you ask me. As she approaches her 40’s her body is stronger than ever before, and she continues to coach hundreds of ambitious women seeking healthier and happier lives through her FitMom App, FitMom Forever 1:1 coaching, and her most recent offering, the FitMom Strong Challenge.
If you are interested in joining the FitMom Strong Challenge, head on over to fitmom.online (https://fitmom.online/fitmom-strong/) or follow @ash_fitmom on Instagram, and join the challenge starting 5 September. Discount code: get 15% off when using Stream15 at checkout Website · Instagram · Facebook · Youtube
Joe van Niekerk - Although we were connecting from two other sides of the world, we could genuinely feel Joe’s contagious energy and passion, and the conversation got deep and meaningful real quick…my favourite type of conversation. We chatted to the ex-pro-athlete and legendary South African rugby player about his journey that lead him to reside in Costa Rica, running Rama Organica retreat centre, whilst practicing as a Transformational Leader who serves to awaken beings and boost their growth.
I was joined by my partner Rocco Tallie who stood in as my guest host – now asking him to take on such a public role would usually take a lot of convincing…but fortunately, Joe just happens to be one of Rocco’s childhood hero’s… like many South African kids wanting to pursue Rugby as a career and even going on to play for Melbourne Storms in Australia, Rocco was incredibly inquisitive as to how Joe decided to bid farewell to his career as an internationally renowned rugby player – a career that for about 20 years Rocco dreamt of pursuing.
Sponsor: Custom -X the sole distributor in South Africa for Thrill International glass chillers. The internationally patented units are produced in Italy and come in a range of different sizes, colours and styles, and not only frost your glass without diluting the liquid, they also sanitize your glassware and bar equipment. For more information head on over to custom-x.co.za or follow the Instagram page to see the units in action via @custom_x_sa. ·
In this episode we chat to Christine Meintjes, known for her incredible entrepreneurial foresight and launching multiple successful South African businesses.
Christine has years of experience in photography, online media and digital content creation, and is the first female to be appointed as a Nikon Premium Ambassador for Southern Africa.
I was joined by one of my oldest friend’s and renowned local photographer Jenni Elizabeth, who co-hosted this very special episode with me, where we chatted to Christine about the challenges of launching an e-commerce app and how she has stayed motivated to launch business after business whilst also finding time to start a family.
Sponsor: Habitas Namibia, the experience-led sustainable luxury hotel situated on a private estate only 45 minutes from Windhoek’s International Airport. If you are looking for a truly unique wildlife experience, and yearning for an opportunity to disconnect to reconnect, then I highly recommend you visit habitasnamibia.com to take advantage of the special rate they are offering South Africans. ·
Sharmon Reddington – Joined by my guest host and business partner Nicole Lupton we chat to registered counsellor and founder of Mumwell, Sharmon Reddington, who offers online therapy for expectant & postpartum mums. Our maternal mental health episode covers intrusive thoughts and how to emotionally manage transitioning from one kid to two or more.
Sponsor: Habitas Namibia, the experience-led sustainable luxury hotel situated on a private estate only 45 minutes from Windhoek’s International Airport. If you are looking for a truly unique wildlife experience and yearning for an opportunity to disconnect to reconnect, then I highly recommend you visit habitasnamibia.com to take advantage of the special rate they are offering South Africans. Instagram · Facebook
Gugulethu Mfuphi - an award winner and a well-versed orator, with plenty of experience in front of cameras, behind the microphone and addressing many diverse audiences.
Our host Ondela Mlandu chats to Gugulethu about the challenges of her career and how experiencing rejection early on led her to discover her true calling and crafting a niche for herself.
Gugulethu has also served as an experienced Conference Chair, Panel Discussion Moderator and Programme Director, at various industry gatherings that impact the many business and investment landscapes.
Having previously worked for other institutions like Talk Radio 702, SAfm, Lotus FM and The City Press Newspaper, through their affiliation with Moneyweb Gugulethu has gained a wealth of experience in financial journalism through radio, TV, print and online media.
Sponsor: Local online furniture and decor boutique Palmy Living. Create a home worth escaping to and visit palmyliving.com to shop online. · ·
Palesa Tembe - radiates positivity and contagious energy, so much so, that it’s hard to believe that anyone would purposely reach out to hurt this talented actress and presenter’s feelings.
Although she is still learning how to manage the judgement and opinions that come with her industry, Palesa has a very refreshing take on how she channels the negative comments into a form of self-growth.
After studying Drama and Psychology at Rhodes University, graduating with a Bachelor of Arts, Palesa pursued her passion for acting, appearing in television shows like Isibaya on Mzansi Magic and The Alliance on ETV. Palesa is also renowned for her YouTube channel, Upbeat with Pali T. and is the freshest face of the Afternoon Express.
Sponsor: This episode was made possible by one of our absolute favourite South African brands, the ethically produced local luxury sleepwear brand linalina.co.za YouTube · Instagram ·
Portia Makoma- the pioneering serial globetrotting entrepreneur passionate about building products and creating spaces that inspire critical dialogue and impact.
Portia shares valuable advice and how she overcame burnout and went on to launch multiple businesses.
“I realised I was burnt out when all my conversations were about work, all my thoughts were about work.”
As an independent art curator, Portia founded the New York City Arts Consultancy, Silence Is Accurate (SIA). The agency partnered with process-driven artists and cultivated unconventional settings for visual arts showcases. SIA’s Art Gallery launched in Cape Town, South Africa as an extension of Portia’s enthusiasm for young emerging artists.
Portia went on to build various other businesses and transitioned to creating MAU Mask which she founded as a result of the excessive air pollution she encountered while living in and traveling around Southeast Asia. MAU helps you and your skin breathe, and promotes responsible travel.
Sponsor: This episode of Stream is sponsored by Dear Body South Africa. The locally produced Skin + Gut Powder is formulated by women, for women. The blend can be enjoyed as a beverage or mixed with yogurts and smoothies and is naturally free from dairy, soy and gluten, and contains no added sugar. Instagram · Facebook · YouTube
Carishma Basday - Professional actress, dancer and model Carishma Basday shares beautiful life advice as she chats to us about her upbringing, the character-building entertainment industry and her most recent transition to motherhood.
In 2005 she traveled to Chicago as an exchange student where she volunteered at charities and worked as a journalist and a news anchor before landing a role in the play Les Miserables and a dancing production.
Having done many TV commercials both nationally and internationally Carishma went on to star in the theatre production Betesda, the muliti-award winning trilogy Babbel as well as two feature films 31 Million and Material (her first feature film) and Deep End.
Sponsor: Dear Body SA is a strawberry flavoured powder blend formulated to promote skin and digestive health. Locally produced, formulated by women, for women, Dear Body is naturally free from dairy, soy and gluten, and contains no added sugar. Facebook · · YouTube
Trix Vivier - Adamant to make it as a South African actress, Trix Vivier never gave up despite only landing her first TV role after 5 years of continuous auditions, facing a series of rejections.
“I couldn’t tell young Trix no”…this was the response when I asked Trix whether she ever felt like giving up on the entertainment industry.
From featuring in popular TV series such as Waterfront, Fynskrif, 7de Laan and the 2019 crime thriller hit series Trackers, Trix is currently staring as Petra Potgieter in M-Net's latest local production “Legacy”.
Sponsor: Following their latest competition OLX have announced the Top 20 Side Hustlers, and the Side Hustler with the highest number of votes will win a life-changing prize valued at over R30,000. Play the #OLXHoneYourHustle game to vote for your favourite side hustler, double your points and you too can win prizes! Visit OLX South Africa on Facebook and Twitter for more details and enter via to enter hello.olx.co.za/honeyourhustle · · Website ·
Faaiza Omar - also known as The Stylish Baker, chats to us about her 20 years consumed by the sweet life and how she successfully managed to turn this passion into a full time profession.
In 2018, Faaiza baked her way to New York by winning the Lancewood Cake-Off challenge with her infamous rose, pistachio and raspberry gateau, which was featured on SABC 3’s Expresso Morning Show and Afternoon Express Show.
Sponsor: OLX South Africa who are on the hunt for the ultimate Side Hustler in their latest competition #OLXHoneYourHustle. Stay tuned for the Top 20 Side Hustler announcement in the next few days and details on how you can hustle and Vote for your favourite Side Hustler and WIN big! Visit OLX South Africa on Facebook and Twitter for more details. · Facebook · YouTube
Uleen Fourie - She gets really honest about her transformation story and how she left her corporate job after a series of failures to prioritise her wellbeing and pursue her passion for teaching – both in mathematics and in fitness.
“Exercising is a celebration of what our bodies can do and it should never be a punishment. This journey has led me to a life of fuelling my body with nutritional food and learning to listen to my body and choosing to see food as a source of pleasure and delight instead of restriction and guilt.”
Sponsor: OLX South Africa are running a #OLXHoneYourHustle competition where you can stand a chance to WIN R10 000 in cash, a Red & Yellow Digital Marketing course voucher valued at R16 500 and R5 000 in OLX ad spend. Visit OLX South Africa on Facebook and Twitter for more details. Instagram · Facebook · YouTube · Linkedin
Dr. Zime Shabalala - We chat to the inspirational, 26 year old Medical Doctor Zime Shabalala about her career in the medical profession and how she has navigated through some of the challenges of this year.
Being a health and wellness enthusiast, Dr. Shabalala still manages to find ways of looking after her physical and mental wellbeing whilst dedicating her life to serving others.
Sponsor: this episode was sponsored by OLX South Africa who are running an incredible competition searching for South Africa’s ultimate Side Hustler and giving away a grand prize valued at over R 31 000. Visit OLX South Africa on Facebook and Twitter for more information on their #OLXHoneYourHustle competition launching mid-September 2020. Instagram · YouTube · Facebook
Tam Hayward – Chatting to Tam gave me goose bumps! Her journey to finding her true purpose, is both moving and inspiring! At the age of 12, both her parents were murdered, yet she managed to navigate through the pain to find her true purpose.
Tam is a Self-worth and Abundance Coach whose mission in life is to help empower women to unapologetically own their worth and their wealth.
Sponsor: www.linalinasa.co.za luxury sleepwear. Small batches of limited editions, locally and ethically produced in SA.
Jessica Cloete - How she landed her job in 2020 during lockdown.
We chatted to Jessica about how she went from advertising to landing her dream job as a TV presenter on a cooking show on SABC 2, during lockdown.
There is a perception that you need to be established in your career when you hit your thirties which is why hearing Jess’s story of how she went from advertising, to starting her own life coaching business to being chosen to be a TV presenter on the new cooking show #Spyskaart, is so incredibly inspiring!
Sponsor: www.linalinasa.co.za luxury sleepwear. Small batches of limited editions, locally and ethically produced in SA. · ·
Pietie Beyers - Chatting Mental Health, life and his struggles with anxiety and OCD.
Pietie is a writer, producer, creator & actor from the movie Skemerson and South Africa TV series Binnelanders. The conversation got very deep as he shared his personal struggles with anxiety and OCD as well as how he evolved and learnt to channel his insecurities and weaknesses into the building blocks of his success.
Sponsor: PureSport CBD, offering premium organic vegan CBD which holds vast benefits from easing anxiety-related disorders to treating aching joints and tight muscles
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