Body composition, metabolism, through to the heart muscle - myths unpacked

A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

How do I get abs?
Is the heart a muscle?
Why should metabolism be the key focus?
Sleep & eating habits relative to muscle gain
Is walking exercise?
Lifting weights doesn't make you "bulky"
Is cardio good for weight loss?
Spot reduction exercises
Training after-burn affect
"I eat so little but still don't see results"
*Purpose drives discipline

She addresses it ALL in this one - enjoy!

Send us a voice note with your questions for Lisa to answer!
Email: podcast@lisaraleigh.co.za
Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn