Where do emotions come from? Join Get Real Radio’s host James Robinson for the kick-off to his Mastering Your Emotions series, dedicated to enlightening and helping us to transcend our emotions. The series will cover one major emotion in each episode, and include practical wisdom and proven techniques to quickly shift from what’s widely considered a ‘negative’ emotion to a more positive one. In this episode, James will explain what emotions are, where they come from, and most importantly, how to transcend them to experience more peace and joy. Listen in to learn how emotions ‘work’ and discover the importance of understanding the relationship between your thoughts and emotions to create more positive emotional experiences in your life. He’ll also share common thoughts that raise and lower our state of mind, affecting how we feel, and discuss what to do when you lose control of an emotion.Tune in for a wide range of techniques to master your emotions before they master you!