Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this!

-

And if you enjoyed this episode, please leave us a five-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving!

Be sure to join our newsletter so you can stay in touch and learn more about what's happening with our community!

Coming Up: Gratitude Journaling Workshop on Friday 11/25/22 at 11A EST Online - join us!

_____

Feedback/Questions? thriveandthread@gmail.com

Coaching, Classes & Events:

  • Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
  • Lauren DeVera on Instagram
  • Lauren DeVera on Twitter
  • The Lion's Den | Dance, Yoga + Meditation Classes
  • Online and IRL Events in DC/MD/VA

Thrive and Thread Online:

  • Private Facebook Group - Join our online community!
  • Instagram
  • Twitter
  • Facebook
  • Thrive and Thread Meditations

BTS Talent:

  • Intro/Outro Music by Ngawang Samphel
  • Podcast Cover Art by Roxanne Atienza
  • Music by Epidemic Sound