Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown.

Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into why we do certain things and what it means.

Your breakdown doesn't mean your broken, it just means something's gotta give and you're being asked to do something different and step out of your comfort zone!

Buckle up, you're in for a ride with this one!

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Feedback/Questions? thriveandthread@gmail.com

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Events Mentioned:

• Heartbreak Dance Battle - Feb 11, 2023, at 10P EST - Annandale, VA
• Virtual Meditation and Writing - Feb 17, 2023, at 8:30A EST - Zoom

Coaching, Classes & Events:

• Book your Discovery Call w/ Lauren today! Learn how 1:1 coaching might benefit you!
• Lauren DeVera on Instagram
• Lauren DeVera on Twitter
• The Lion's Den | Dance, Yoga + Meditation Classes
• Online and IRL Events in DC/MD/VA

Thrive and Thread Online:

• Private Facebook Group - Join our online community!
• Instagram
• Twitter
• Facebook
• Thrive and Thread Meditations

BTS Talent:

• Intro/Outro Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza
• Music by Epidemic Sound