Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat.

We will address: feeling our feelings, how to make peace with ourselves and so much more! Short and sweet. Tap in now!

--

🍉 Apply TODAY - Enrollment closes for Roots and Fruits ends on 4/21/23.

➡️ Hear it first from her clients - click HERE and HERE to learn how Roots and Fruits impacted them!

Feedback/Questions? thriveandthread@gmail.com

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!

Are you loving the podcast? Be sure to sign up for our newsletter for exclusive content and updates!

• 4/19 and 4/28 - Sign up for one or both Virtual Meditation and Writing Sessions in April!
• Enrollment closes forRoots and Fruits Program Friday 4/21/23 - click HERE to apply!

Coaching, Classes & Events:

• 🍉 Apply for Roots and Fruits Group Coaching - Doors Close 4/21/23!
• Lauren DeVera on Instagram
• Lauren DeVera on Twitter
• The Lion's Den | Dance, Yoga + Meditation Classes

Thrive and Thread Online:

• Private Facebook Group - Join our online community!
• Instagram
• Twitter
• Facebook
• Thrive and Thread Meditations

BTS Talent:

• Intro/Outro Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza
• Episode Song: Epidemic Sound