This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!

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BTS Talent:

• Intro/Outro Music by Ngawang Samphel
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• Episode Song: Epidemic Sound