Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways that can help you break the yucky pattern of being hard on yourself and learn how to approach yourself with compassion and gentleness. We get super real in this one, press play!

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Live in the DMV area?

• Join me for an in-person Healing Circle on The Mother Wound on Tuesday, April 19th at 7:30P at Joe's Movement Emporium. Click HERE to save your spot!
• Attend my first evening-length dance production: NANAY onApril 30th and May 1st, 2022 at Joe's Movement Emporium. Click HERE to get your ticket today.

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BTS Talent:

• Produced by Jessica Millete of co-mrkt
• Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza