Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.

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Live in the DMV area? Go see my first evening-length dance production: NANAY onApril 30th and May 1st, 2022 at Joe's Movement Emporium. Click HERE to get your ticket today!

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Feedback/Questions? thriveandthread@gmail.com

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BTS Talent:

• Produced by Jessica Millete
• Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza