Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.

Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!

Check out all Thrive and Thread meditations.

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BTS Talent:

• Produced by Jessica Millete of co-mrkt
• Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza