Feeling a little off or not yourself? Want an extra boost of confidence?

Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you through a practice that invites you to reconnect, drop in and release. You'll be reminded of how powerful you are, and who doesn't need more of that?

➡️ Check out all Thrive and Thread meditations.

Upcoming Events:

• Virtual Meditation & Writing Workshop - Friday, June 10th at 10A EST - RSVP
• Block Out (Dance Session in Annandale, VA - FREE) - Tuesday, June 21st at 8P EST - RSVP
• Yoga at The Ice House (Outdoor yoga and dessert) - Sunday, July 10th at 10A EST - RSVP
• Online and IRL Events in DC/MD/VA

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Feedback/Questions? thriveandthread@gmail.com

Stay connected:

• Donate to our IFundWomen Campaign
• Lauren DeVera - Open for 1:1 Coaching + Mentorship
• Lauren DeVera on Instagram
• Lauren DeVera on Twitter
• The Lion's Den | Dance, Barre, Yoga + Meditation Classes

Thrive and Thread Online:

• Private Facebook Group - Join our online community!
• Instagram
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• Facebook

BTS Talent:

• Produced by Jessica Millete of co-mrkt
• Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza