If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind.

Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your anxiety, it's a part of your life and we can learn to befriend it.

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One more episode after this and then we go on a summer break!

Be sure to join our newsletter so you can stay in touch and learn more about some awesome offerings and programs coming this summer!

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➡️ Check out all Thrive and Thread meditations.

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• Yoga at The Ice House (Outdoor Yoga and Dessert) - Sunday, July 10th at 10A EST - RSVP
• Adult Beginner Dance Series - Tuesday, July 12, 19, and 26 at 8P EST - RSVP
• Mother Wound Healing Circle - Sunday, July 17th at 1P EST - RSVP
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BTS Talent:

• Produced by Jessica Millete of co-mrkt
• Music by Ngawang Samphel
• Podcast Cover Art by Roxanne Atienza