Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful and manageable morning routine unique to you. What would your life look like if you gained back 2-3 hours every day?

Books referenced:
Atomic Habits by James Clear
New Morning Mercies by Paul David Tripp

Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual

Follow and stay connected
@thriveandthread
thriveandthread.com

Feedback/questions
thriveandthread@gmail.com

Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera

Produced by @jessicarm

Original Theme Music @nsamphel