A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. 

Join me for Root to Rise: 5 days of clarity, calm & rebuilding confidence in yourself. Oct 19-23.

http://tldrtr.eventbrite.com

Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual

Follow and stay connected 
@thriveandthread 
thriveandthread.com

Feedback/questions 
thriveandthread@gmail.com

Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera

Produced by @jessicarm

Original Music @jessicarm @nsamphel