Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.

http://tldroottorise.eventbrite.com

Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual

Follow and stay connected
@thriveandthread
thriveandthread.com

Feedback/questions
thriveandthread@gmail.com

Follow Lauren:
Instagram @thelaurendevera
Twitter @thelaurendevera

Produced by @jessicarm

Original Music @jessicarm + @nsamphel