Rest is a brave act.

Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can unplug, reset and perhaps, take a nap! Let's drop the guilt that we've attached to needing rest and celebrate honoring our own needs.

Weekly live meditation, dance, barre, and yoga classes:
lauren-devera.com/virtual

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@thriveandthread
thriveandthread.com

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thriveandthread@gmail.com

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Produced by @jessicarm

Original Music @jessicarm + @nsamphel