Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!

Weekly live meditation Mondays @ 6PM EST:
lauren-devera.com/virtual

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@thriveandthread
thriveandthread.com

Feedback/questions
thriveandthread@gmail.com

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Produced by @jessicarm

Original Music @jessicarm + @nsamphel