Many people are labelling this period of time as a shut down, lockout, lock in, self isolation, quarantine and the list goes on but what about looking at it and labelling it differently, what about a chance to 'look in', a space that is now provided to us for self reflection rather than this sense of being forced or told what to do, think of this period as a choice we make and take each day to act compassionately for ourselves and for others around us, a chance to catch up on being that person we want to be and to connect and reconnect with those we choose to share our lives with. 

5d dad shares some reflections on week 3 or 4 he has now lost count at this point. A transition from lock in to look in and some moments that moved him over the past week to look inwards and reflect outwards. 5dDad also talks about some simple tools he uses to manage stress and axieity and somehow remain in the resilience zone for the sake of his own peace of mind and also those very close to him.