Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about what you should know about sports drinks, the benefits of beet juice, the nutritional value of eggs, why you can feel good about water out of a tap, and why you shouldn’t eat plain oatmeal for breakfast. Dawn also answers all of your food and nutrition questions.

https://serve.castfire.com/audio/4107696/4107696_2023-04-06-203536.128.mp3More with Dawn Jackson Blatner