This episode is about how and why you need to stop letting your brain sit in its own filth. When our minds get stuck in a rut or in a dark, sad place, we need to change up our scenery and introduce our brains to something positive and new!

Action Steps:

1. Take showers!!!
2. Buy a best-selling book about something you know nothing about, or disagree with.
3. When you feel stuck, change the scenery.