Cycling every day is good if your body has sufficient time to recover. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. It helps to lower body fat levels, which promotes healthy weight management. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Plus, you'll increase your metabolism and build muscle, which allows you to burn more calories, even while at rest. To keep progressing and improving your fitness, you ideally need to be riding your bicycle every day, even if it's just a turbo trainer workout. The minimum you can get away with and still see significant fitness gains is three rides a week. Below are a few lists mentioned if you cycle every day.