On this Episode we talk about personal checkins. The 5 pillars of wellness, the importance of proper self-care
Show Note Points:
- 6:15 The importance of proper self-care
- 9:15 The true meaning of Self-Care
- 13:40 Letting go of the stress load of the 9-5
- 18:04 Slowing down is ok!
- 19:35 6 Pillars of Health: Physical, Social, Mental, Intellectual, Emotional, Occupational
- 20:44 Spiritual relationship with self
- Getting out of the house
- Preferred food diets during a pandemic
- Stocking up on foods - limited supply
- Developing your life tool box
Book Suggestions:
- Think and grow rich
- Tiny habits
- How to start worrying and start living - Dale Carnegie
- The Happiness Diet
Links:
Tiny habits small transformations