On this Episode we talk with Ron about ways to relive stress especially during a pandemic. Ron is a Life long entrepreneur, growing businesses for over 35 years; coach consultant for 15+ years. Stress Survivor of the last Great Recession; I helped business owners reduce stress and then fix their businesses with great success; then as recession progressed, in a matter of months, my wife lost her job, we lost our home, and I also lost my job (following the traditional protocols) and were with 2 weeks of being homeless. I began using the stress techniques on me to begin to turn around my life. Needing more, I learned how I created that situation and how to begin to create the life I really wanted through our power of our thoughts and words. Now I am passionate about helping clients change their lives, businesses and careers to shorten the cycle (years) and get their life back on their track.

Show Note Points:

• 3:40 Losing your job during a recession
• 6:40 Dealing with stress during a pandemic
• 8:45 Ron shows us his own stress and control techniques
• 15:40 Tips on getting through stress and a Quarantine
• 16:01 The importance of taking a break from Social Media and News
• 17:01 The power of using your subconscious
• 20:58 Defining what you want throughout the noise
• 31:40 Morning routines - setting a positive mindset
• 33:40 Wouldn’t it be nice visualizations
• 35:40 Tapping routines for sleep

Book Suggestions:

• The Power Of Intention
• Abraham Hicks

Links:

https://www.linkedin.com/in/ronald-foglia/

https://www.instagram.com/ron_goldentrailcoaching/