Thanks to Athletic Greens for sponsoring this video! Go to http://athleticgreens.com/charisma for their special offer :-)
This is the first sponsor that we've ever proactively pursued. If you watch the video you'll see why when we get to step 3.
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VIDEOS I REFERENCE:
Intermittent Fasting 101: Intro to IF for Fat Loss - John Romaniello
https://www.youtube.com/watch?v=B-n8xJXYHIg
and
The Best Reps, Sets And Rest When Training?
https://www.youtube.com/watch?v=WxDaaFVXFyU
Here are five ways to increase confidence, testosterone, and energy. Whenever people talk about confidence, they talk about the same stuff: pushing your comfort zone to get comfortable being uncomfortable and repeatedly exposing yourself to what makes you nervous until it’s no big deal.
And that’s all true and awesome.
But I want to approach it from a different angle today, because there’s also a hormone in your brain that will increase your decisiveness, assertiveness, and energy levels, and as a bonus, it makes it easier to gain muscle, easier to lose fat, and gives you a higher sex drive.
And it’s been shown to heavily correlate with confidence. The only thing that’s unclear is if it’s a first order cause of higher confidence, or if the increased decisiveness, energy, assertiveness, muscle, etc. is what leads to confidence.
Either way it seems like it’s a hormone worth optimizing!
2:28 Why when you eat impacts energy levels and your hormones 4:14 Lift weights the right way to increase testosterone and confidence 5:12 Your diet can improve confidence and testosterone and thus, your charisma 7:54 The importance of sleep 9:13 4 common things that destroy your energy and your testosterone
Also I say this in the video but just as a reminder: I’m not a nutritionist or a doctor. Please pay careful attention to serving sizes. There IS too much of a good thing.
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