This week Pyro introduces the theme of this month and teases what's to come for the next few weeks. She also has a few choice words for school classes we had to take as youngsters and gushes about this year's theme for World Mental Health Day.

Disclaimer for mental health series: I am not a medical professional, all opinions are my own, please get professional help if you feel you need it.

Song of the week: Put Your Records On By Corinne Bailey Rae

Helpful links:

• Katie Morten YouTube channel: https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw

24-HOUR TOLL-FREE EMERGENCY HELPLINES

• Suicide Crisis Helpline
• 0800 567 567
• Department of Social Development Substance Abuse Helpline
• 0800 12 13 14
• SMS 32312
• Cipla Mental Health Helpline
• 0800 456 789
• SMS 31393
• NPOwer SA Helpline
• 0800 515 515
• SMS 43010
• Healthcare Workers Care Network Helpline
• 0800 21 21 21
• SMS 43001
• UFS #Fair Kitchens Chefs Helpline
• 0800 006 333

8AM-8PM TOLL-FREE HELPLINES

• Dr Reddy’s Mental Health Helpline
• 0800 21 22 23
• Adcock Ingram Depression & Anxiety Helpline
• 0800 70 80 90
• ADHD Helpline
• 0800 55 44 33
• Pharma Dynamics Police & Trauma Helpline
• 0800 20 50 26

Background music link: https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=670

My Instagram link: https://www.instagram.com/pyros_traffic_talks/?hl=en

My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own.

Tags: world mental health month 2023, mental health, world mental health day 2023