This week, Pyro explains how she made a few small changes and the big results she got from it.

Chapters:

00:00 - 01:07 - Intro

01:30 - 02:04 - taking time to heal

02:05 - 04:17 - small things, big difference

04:18 - 07:41 - emotions of the past

07:42 - 10:00 - looking and moving forward

10:01 - 11:54 - song of the week

11:55 - 13:01 - Outtro

Song of the week: Emotion By Destiney’s Child

Helpful links:

• Last Week's Episode - Heritage Day 2024 - TTEP185 (39-24)
• Song Of The Week Playlist

My Instagram link:https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: pyrotraffictalks@gmail.com

Intro music: Hip Hop (Just In My Style)

Background music: Where the Light is

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own.

Tags: habits, being sick, healing, hiking, walking, nature, friendships, slow recovery, reflection, monthly reflection, small changes, gradual change, upcycling, taking action, flow, emotional health, dealing with trauma, heal, peace with the past, past, moving forward, emotional baggage, resentment, grudge, holding a grudge,