Just what is guilt anyway? Who taught us to feel guilty and bad because we've done something that they say is wrong? You can come to understand just who it is that is creating that guilty label and why they need to point their fingers at you? Pointing and labeling are the favorite practices of those who feel guilty or shamed inside. Yes, there are times when we've all done or said something that was harmful. And sometimes we aren't aware of that until we see the damage we've done. The question for us is--what is the difference between real guilt and false guilt? When you've made a mistake--just feeling guilt won't change anything. But taking responsibility for it and choosing to correct it changes everything. In this way we can look guilt in the face and say goodbye. The only thing that we can be guilty of is not taking responsibility for our actions. You change all of that past!