This week we dive into the hard topic of how to actually set healthy boundaries with people in your life. I developed the O.P.E.N. method to help you understand the process of developing, implementing, and sticking to healthy boundaries that will help you live a more authentic life.

In this episode I mentioned a book called Making Space by Jayne Hardy. I have linked to it below on Amazon's website, but I always encourage you to shop local if at all possible! https://amzn.to/2SwP422 (this is an affiliate link)

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