We’ve been talking about Sustainability as the ability to connect with a larger-than-us source, an informational net, so to speak, and be guided by the wisdom that flows from there, be on service.

We also have talked about meditation and how meditation can be the door for us to find that place within. However, we all know that sit in meditation can be quite challenging and the main challenge is our thought. The mind seems not to stop producing thoughts…

So, in today’s episode we will learn how to control out thoughts. Not in a rigid and suppressing way, but in a relaxed and soft way. We will learn to observe the content of the thoughts that are unintended and evaluate if there are messages for us there or if we can simply discard them.

Join us in this very experiential episode and give another step into being the change you want to see in the world!