We constantly create, whether we know it or not. We create by what we are, the sum total of our conscious and unconscious thoughts, convictions and concepts.

As Ken Wilber and Dr. Fernando Bignardi (this one in our last episode) would say, we need to tap into a larger, higher state of consciousness in which an informational net ever exist and from where we can be guided to live a more sustainable life - for ourselves, the ones around us and for the planet. This state of consciousness is achieved through meditation. We need to quiet our minds to reach this level of true creation but we can also use our conscious mind to guide us through the steps of meditative exercises.

Thus, in this episode we are going to understand this phenomena of meditation in a deeper level and learn how it can be a powerful tool to help us know how and why we are creating the life we are living and also how we can transform it, so we can truly be the change we want to see in the world.