Pre-Lockdown we produced this episode on how best to transform your life. I used my experience of rehabilitation for my knee injury to share the necessary components of healing, comfort and overall recovery. Now, some four months since surgery, and in a much less mobile state due to COVID-19, I am thankful to hear again the importance of living a full life built on the principles of strength, flexibility and stability. May you also be transformed by this episode of Warm Up with WarriorRic. Stay safe and in the care of those you love.