Pray first then warm up and proceed to workout. When i first joined the gym they said don't discuss anything about the divine power in man. Meanwhile at the dojo I always had to pray before starting the lesson which added to the blessing. Know that you need more then physical excerise as the scripture tells us you also need to work your faith muscles in order to grow. So enjoy the experience of expressing who you are so your health wealth and e.t.c can continue to go far. Do each for four sets 20 sec. Work 10 sec rest .==Side step,burpee,seal jack,superman

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