Just like the sun on a beautiful sunny day dispells all darkness, gloom and cold; similarly Mettā, unconditional good will to all beings, can lighten and brighten our hear, and give a rich source of inner happiness.

www.castbox.fm/ch/2744970

www.dhammagiri.org.a

www.tinyletter.com/dhammagiri/archive

www.vimeo.com/dhammatalks