The Buddha explained that Mindfulness of In and Out Breath (Ānāpānasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).

In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpanasatisutta (Middle Length Discourses #118) to lead us in develoing the 4th Satipaṭṭhāna, 'Contempation of Dhamma':

1. We train ourselves to breathe in and our contemplating impermanence
2. We train ourselves to breathe in and out contemplating fading away/dispassion
3. We train ourselves to breathe in and our contemplating ending/cessation
4. We train ourselves to breathe in and our contemplating letting go

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