Hi Friends, we know times are tough. We're all stuck indoors, its crazy outside and we don't know when all this Covid19 shit is going to end. We also understand that isolation can be isolating. This week Sam & Loren have provided some top tips and reccos to get you through your social-distancing. If you're feeling lonely throughout this period, please reach out to us. Our email inbox is always open - therisingphoenixpodcast@gmail.com please don't hesitate.

Notes: https://www.nourishedlife.com.au https://www.adorebeauty.com.au