If you've ever been told to 'fake it until you make it' or 'not to worry about what people think', in order to step bravely and confidently into an area of life, you know as well as I do that this type of rhetoric is not hugely helpful.

The Next Generation WellnessSelf-Confidence Framework will help you to understand, develop and measure self-confidence. We unpack it here in this episode.

You'll also find the details over in the show notes here. If this episode sheds some light on some of your self-confidence blocks, I'd be so grateful for your time in reviewing The Next Generation Wellness Podcast.