Food can be a wonderful source of comfort. So much so that sometimes we go to food for comfort and it doesn't work! Maybe we end up feeling worse or with a lack of control. In this episode, I am talking about some stress-breaker ideas, and how to use them as a way to give yourself an opportunity to assess what you need for comfort at any given time. Check out the full list on the website!

Do you have questions about this as they pertain to you? Reach out for a free 20-minute consult here: https://hello.dubsado.com/public/appointment-scheduler/605377fc00545e650f8f0459/schedule

Would you like to tackle the New Year with some support and direction? I have a few options. You can check them out here:

• • https://shamefreeeating.com/services/
  • and here https://go.shamefreeeating.com/bootcamp (enrollment for this will open again soon with a start date in January - just put in your email for a heads up!)