This week, an uplifting and inspiring chat with UK-based Systema Instructor Matt Hill. Matt is a former British Army Paratrooper Captain, and founder of the Matt Hill Systema Academy, based in Wiltshire (western England). An accomplished leader, teacher, and crisis management expert, Matt has a calming demeanour, an adventurous spirit, and a tireless dedication to training and living Systema. Here, we talk about:

• How he pivoted to meet new training needs during the pandemic
• His incredible 2019 expedition to the jungles of Borneo (and forthcoming trip to Guatemala)
• Lessons learned from nature and indigenous guides
• His new online Systema Academy

Mentioned in this episode:

• Matt's books and e-books centered on Systema Health and Living (highly recommended)
• Free downloadable breathwork here.
• The all-new, on-demand Matt Hill Systema Academy Online