This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:

• making sense of the current situation
• opportunities to recalibrate amidst the crisis
• nutrition and immunity
• managing your news and information diet
• taking the time to listen to your loved ones
• how basic Systema practices can help you stay healthy and calm

Many thanks to Alberto for his generous dose of positivity!