This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan. A deep and wide-reaching discussion, touching upon:

• exploratory vs structured training
• the trainable superpower of noticing yourself
• the effects of co-regulation and de-regualtion in partner work
• how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training

Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/aboutMany thanks to our podcast patrons and supporters, who made this episode (and future episodes) possible. Help us keep it rolling at www.ncsystema.com/support