This episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness.

• perspectives on time thorughout history
• the shift from natural, event-based time to agricultural, industrial, and Internet time
• the consequences of getting stuck in the past, or the future
• using Systema practice to shift and sustain an appropriate time perspective

Mentioned in this episode: The Time Paradox, by Philip Zimbardo and John Boyd