This week, another exploratory conversation with health and wellness guru - and continuing Systema student - Howard Jacobson. Here, we dive into the causes, symptoms, and consequences of burnout, including:

• how and why burnout happens, in work, life, and training
• how to recognize burnout in yourself, and in others
• how to avoid burnout by mindet and behaviour change
• how training Systema correctly can insulate you against burnout, in all its forms

Hope these conversations are proving useful in your training, and your life. If so, we’d love to hear about it. Drop us a line at ncsystema.com/contact, and share your own opinions and experiences.

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