This episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.Here, we go deep on the subject of healing, including:

• Western pathology-based medicine vs traditional paradigms of healing
• Psychoimmunlogy and the Placebo Effect
• Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities
• Cultivating pliability, vitality, and antifragility in the body
• using Systema to inlfuence the mind through the body

Mentioned in this epsiode:PlantYourself episode with Dr Wayne JonasLet Every Breath by Vladimir VasilievSystema Healing by Matt HillBreath Work: 30 Breathing Exercises by Gene Smithson