This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema. Including how we can use Systema to:

• discover the connections within yourself (body systems, breathing, structure)
• improve your connections to other people (whether striking or chatting)
• understand your connection to your environment (nature, work, lifestyle)
• connect to something bigger than yourself

Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com