This week, more musings on life, work, and Systema with our resident health and wellness guru Howard Jacobson. Inspired by our recent seminar (and podcast) with Emmanuel Manolakakis, Howie and I discuss the value, the benefits, and the necessity of play in all aspects of our lives. Inclduing:

• what consitutes play (versus pure work or performance)

• why play is critical for kids

• why play is arguably even more important for adults

• how to approach your life and training with a more playful mindset

Mentioned in this episode: Finite and Infinite Games - A Vision of Life as Play and Possibility, by James P. CarseFind out more about Howard's healthy exploits, or transform your own health habits, at www.wellstarthealth.com