LHRL® Slack App Strength 3RM Hang Clean Felt pretty good. Was glad to get as high as 175. Mostly powered them. Conditioning “Bay Harbour Butcher” For Time (18 Minute Time Cap) 30 Cal Bike 30 Toes to Bar 30 Burpee Box Jump Overs (24/20) 30 DB  Deficit Push-Ups 30 Dual DB Step-Overs (50/35) 30 GHD […]