LHRL® Slack App Lift Heavy Run Long Episode #194 in a nutshell: Melisa Burgess runs 50 miles.Crystal “Pistol Landers” completes hundo.Gavin May wins 25k. Amanda calls podcast cringeworthy…at least when she is not on. Von claims the people who like orange drinks are a “type”; continues his profiling by lumping Croc wearers as Nickleback listeners. […]