LHRL® Slack App Day 19: 244.7lbs Exercise: CrossFit yesterday and 11.5 miles this morning Nutrition: Very happy with it Attitude: Tired af I am bushed. 5pm CrossFit yesterday afternoon and then dinner with Amanada. Went out for a steak. Can’t eat steak every night but I did opt for the 8oz filet instead of the […]