LHRL® Slack App Day 9 Weight: 244.5lbs Fitness: 4mile run. CrossFit date with my smokin-hot wife tonight. Nutrition: Better than usual. Probably worse than the average person but significantly better than my norm. No awards given. Attitude: Grateful. Moving right along. I went for a 6-mile run yesterday. I finished it in 4 miles. It […]