On today's podcast episode, you'll discover the good and the bad about the new 2015 - 2020 USDA Dietary Guidelines. Plus, we'll cover a few belly burnin' news items. Here's the 3 health and wellness news articles we cover: 1 | Short High Intensity Training or Long Drawn Out Workouts Better For Fat Loss? 2 | Introduces Home Testing Kits 3 | PBS Is Leading An Assault On Supplements Here's the chapters and appendices of the new USDA Dietary Guidelines: Chapter 1 | Key Elements of Healthy Eating Patterns Chapter 2 | Shifts Needed to Align With Healthy Eating Patterns Chapter 3 | Everyone Has a Role In Supporting Healthy Eating Patterns Appendix 1 | Physical Activity Guidelines Appendix 2 | Estimated Calorie Needs Per Day Appendix 3 | Healthy US-Style Eating Pattern Appendix 4 | Healthy Mediterranean Eating Pattern Appendix 5 | Healthy Vegetarian Eating Pattern Appendix 6 | Glossary of Terms Appendix 7 | Nutritional Goals Appendix 8 | Federal Resources Appendix 9 | Alcohol Appendix 10 | Potassium Appendix 11 | Calcium Appendix 12 | Vitamin D Appendix 13 | Dietary Fiber Appendix 14 | Food Safety

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